GET THE BEST BODY - 7 SIMPLE RULES!

Although we exercise and believe that we eat healthy, at least most of the time; it seems like we just can't lose the weight. Not only can't we lose the pounds, we don't know what to do to change the composition of our bodies to look and feel fit.

Well, there is a science to weight loss and body contouring. Have you ever seen a person who is obviously over weight, but carries their weight well appearing solid and fit? Well it may be a result of them consistently going to the gym, only to tone up the fat that's on their bodies. However, the reason they aren't slimming down and losing the fat that's remains on their big-toned-bodies is because they're exercising, but not eating the right foods to lose the pounds.

So what do we do? Realize that approximately 90% of achieving a successful weight loss goal is the eating an not the exercising.  One rule is to lose the weight first, then after reaching your goal weight, begin a sensible exercise program to tighten and tone your beautiful new body.  Then make eating healthy and exercise a lifestyle.

So here is 7 Simple Rules described by BlackDoctor.org to get you in the best shape of your life in 2014.

Let's do it together!